Meltdown Abroad
A podcast that makes dysregulation, expat parenting, and mental health accessible and engaging. Hosted by a pediatric occupational therapist and an educational psychologist, this show is designed for expat parents navigating life far from home while managing the emotional ups and downs that come with parenting abroad. We’re two professionals who live the chaos we coach others through, sharing real stories, expert insights, and honest conversations about overwhelm, burnout, big emotions, and everything in between. Each episode blends expert knowledge with real-life experiences, giving you practical, compassionate tools to support your own wellbeing and your child’s regulation. Whether you’re feeling isolated, overstimulated, or just craving connection, this podcast is your Bi-weekly reminder that: You’re not alone. Calmer, more connected parenting is possible - wherever you are in the world.
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Episodes
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
Living abroad, while beautiful and rewarding, can also feel like starting each day with a higher level of stress and uncertainty. In this episode, we unpack what it means to live with a “half-cup baseline”. We talk about how simple daily tasks are more challenging when nothing feels automatic. We explore how unfamiliar routines and constant adaptation contribute to expat burnout, and how small moments of self-compassion and new routines can reduce overwhelm.