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A podcast that makes dysregulation, expat parenting, and mental health accessible and engaging. Hosted by a pediatric occupational therapist and an educational psychologist, this show is designed for expat parents navigating life far from home while managing the emotional ups and downs that come with parenting abroad. We’re two professionals who live the chaos we coach others through, sharing real stories, expert insights, and honest conversations about overwhelm, burnout, big emotions, and everything in between. Each episode blends expert knowledge with real-life experiences, giving you practical, compassionate tools to support your own wellbeing and your child’s regulation. Whether you’re feeling isolated, overstimulated, or just craving connection, this podcast is your Bi-weekly reminder that: You’re not alone. Calmer, more connected parenting is possible - wherever you are in the world.

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In this week's episode, we question the pressure to “start fresh” on January 1st and explore why traditional resolutions often leave parents feeling more overwhelmed, not more motivated. We talk about the emotional crash after the holidays, why the new year isn’t actually a clean slate, and how adding more goals to an already full life, can miss the mark.

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